You and your bike will need to be in top shape if you're going to last the distance. Be prepared and get the most out of your ride for Lifeline Canberra!

The teams support vehicles will all have first aid kits and repair kits in each vehicle.

Preparation Checklist

• Have your bike serviced before the ride.
• A 5-to-8 week training program is advisable.
• Check your allocated start time printed above your name and address on the front of the envelope
  your Ride Guide arrives in.
• If you’re part of a team, arrive early for your team photo so you can depart on time.
• Remember to bring your helmet, pump, spare tube, small tool kit and water bottle.
• Remember to bring your pre-purchased tops etc.
• Be prepared for all weather conditions.
• Drink plenty of fluids before, during and after the ride.
• It's important to do a light warm up before the ride and stretch after it.
• Check your tyres and brakes before starting.
• Remember to have a great day.

Check out the latest video from Bicycle Victoria relating to skills, maintenance, information and group riding.